Your colon health is very important and can be greatly affected by the type of foods you consume. If you eat processed and refined foods regularly, you only compound the problem. Your colon will be packed full of toxins and waste, it will definitely need cleansing and the best way of eliminating the waste is through the use of natural ingredients. The ingredients in this recipe will help you to dispose of waste in your colon and leave it properly cleansed.
It is also believed that the recipe will help you to lose weight, it is estimated that by diligently consuming this natural homemade recipe you will lose about 20 pound in a period of 21 days. The recipe has ingredients that are rich in minerals, vitamins and dietary fiber.
Here’s what you need and how the recipe is made and used:
- Organic apple – 1
- Pure natural honey – 1
- Flaxseed – 1 tablespoon
- Chia seeds – 1 tablespoon
- Clean water – 1 cup
- First of all chop the apple into small pieces after washing it well.
- Incorporate the apple pieces, water and pure natural honey in a blender and blend to achieve a smooth mixture.
- Pour out the mixture in a glass cup and add your chia seed.
- Consume this wonderful recipe once daily for a period of 21 days, preferably in the morning before breakfast and on an empty stomach. Your colon will be cleansed and you will shed weight in no time as your rate of metabolism is boosted.
Make sure to engage in regular exercise and eat a balanced diet always, avoid processed and refined foods while consuming this recipe.