Every night before we go to sleep, we all two experience full and heavy and have upset bellies. Of direction, this feeling is ‘normal’ if we devour too a good deal after a night out or at home for dinner.
Indigestion before going to mattress can lead to insomnia, acid reflux, and heartburn. Fortunately, we can repair this hassle with a herbal treatment made from coconut milk, ginger, and turmeric. these components assist soothe inflammation. This mixture prevents heartburn and improves the digestion.
BENEFICIAL PROPERTIES OF TURMERIC
- Detoxification of the liver
- It thins the blood and Improves blood flow
- Helps deal with arthritis
- Is an anti-inflammation agent
- Soothes upset digestive processes
- Stops ulcer from forming
- Treats fevers and eases the pain
- Less pain and fevers
The Turmeric is a tremendous anti-inflammation agent, protects the belly from ulcers and eases digestion problems.
The Black pepper makes Curcuma absorbing better.
The Honey is rich with vitamins, minerals, enzymes, and amino. It helps to improve digestion and soothes irritation In bowels.
The Coconut milk has a severe wholesome and antimicrobial fats, which give up microorganism associated digestion problems
YOU WILL NEED:
- 1 tbsp honey
- 2 cups coconut milk
- 1 tsp turmeric
- 1 tsp power ginger or 1 inch sliced ginger two
- ¼ tsp pepper ground
HOW TO PREPARE THE MIXTURE:
Put all the ingredient except the honey in a bowl, but NOT the honey, stir and pour in a pan. Cook slowly on a low warmth for about 5 minutes and then add the honey.
It is very easy to prepare and it is also very tasty, no longer simply healthy.